Own Your Success: Tap into Gretchen Rubin’s Four Tendencies framework & create smarter goals
Monday, April 12, 2021
7:00 PM - 8:00 PM
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We understand that this past year was tough on many levels. With work and personal lives melding into one, it is not uncommon for health or our relationships to take a backseat to our work or other responsibilities.
During this interactive session, Tamara Torres, ND, and Founder of Optima Results Coaching will discuss approaches to clarifying your priorities, harnessing your change tendencies, and improving focus to achieve your goals personally and professionally.
Tamara utilizes The Four Tendencies, a personality framework developed by The New York Times bestselling author Gretchen Rubin, who is from Kansas City, that divides people into four distinct types: Upholders, Questioners, Obligers, and Rebels. Spoiler alert: we will send out a short Four Tendencies quiz before this event so that you can identify your behavior tendency! During this session, Tamara will explore each of these tendencies to optimize our mindset to get on the right track.
During this session, Tamara will lead you through how to:
• Clarify your desires
• Identify actionable goals
• Discover your tendency
• Find tools to keep yourself accountable
• Reassess and commit to lasting change
Tamara K. Torres, ND, founded Optima Results Coaching to help busy professionals take their lives to the next level without sacrificing balance. She draws on a background in psychology and integrative medicine, along with 10,000+ coaching interactions and 20 years of meditation practice. Tamara teaches practical solutions to improve habits, increase productivity, and create time and energy for what matters most.