Event details

Date and time
Wednesday, 25 January
  starting at: 12:00PM EST
  through
Friday, 14 July
  ending at: 05:00PM EST

Location
Virtual - Zoom

Event Contact
Dasha Lemiashkova

Competencies
8. Builds relationships and teams

Today’s successful businesswoman is expected to sustain high performance in the face of increasing pressure and rapid change. Given this environment in combination with personal responsibilities, it’s important to consider the various elements of wellness and maintain balance to keep your cup full.

What are your plans to develop this wellness balance in 2023? Do you feel like you’re struggling to find that balance? Or do you need to refresh and recalibrate your routine to accommodate new priorities?

The Peak Performance Affinity Group (formally Fit to Lead) invites you to join us for a 6-month Wellness Journey Program where we will take a holistic view to wellness and explore the five elements of wellness as you work towards a goal that touches on one or multiple of these elements.

The five elements of wellness:
1. Physical - Improve one’s overall health and fitness while reducing one’s risk for many chronic diseases.
2. Mental – Awareness of one’s feelings in oneself and in others while practicing self-compassion, emotional connection, healthy boundaries, and trust.
3. Emotional – Awareness and acceptance of one’s feelings; the degree to which one feels positive and enthusiastic about one’s life.
4. Social – Contributing to one’s environment and community, take an active part in improving our world through healthier living, enhancing personal relationships.
5. Career – Personal satisfaction and enrichment in one’s life through work that is both personally meaningful and rewarding while still maintaining balance in life.

By joining the Wellness Journey, you are also receiving the benefits of the Fireside Chat Program; both being Peak Performance affinity group offerings. These events are open to all HBA Members across the globe.

We are also happy to announce a special exclusive offering! As part of the Peak Performance Wellness Journey Program, you will also receive 6 months complimentary access to the Pause. Breathe. Reflect. app! The app includes meditations for personal and professional growth. More details to come after kick-off!

Additional Information 
Key dates:
• Thursday, 20 January (EXTENDED!): Deadline to register.
• Wednesday, 25 January: Kickoff meeting (virtual). We’ll provide an overview of the program and topics for the virtual monthly workshops. We will develop or refine your wellness goal and you will meet peer coaching team in breakout groups.
• February through June (TBD for dates): Monthly workshops each covering one of the five wellness elements; physical, mental, emotional, social, and career. An optional team check-in will be added every other month to give your team time to connect, build relationships, and support each other in your journey.
• July: End-of-journey celebration, acknowledging you and your team’s achievements!


Matching you with your teammates to create your Journey Coaching Team:
Once you register, you will receive a link to a Google Form to provide your interests and preferences. This will help us organize the Journey Peer Teams of six to eight (6-8).

Registration information
Event is open to: HBA Members only
Please note that if you register as a non-member, your price includes HBA membership. HBA membership is non-refundable.

Online registration deadline: Extended to Thursday, 19 January
Find more information on the Peak Performance Affinity Group on the HBA website. As an HBA member, you have the exclusive opportunity to join as many affinity groups as you like.