HBA Mid-Atlantic Region presents

Mid-Atlantic Region - Fit to Lead "Sweat Networking" Event - Virtual Yoga with Nancy Roth

Date and time
Wednesday, 17 June
12:00PM - 01:00PM EST

Event Contact
Cerise James
12. Continues to learn, grow and transform

Today’s successful businesswoman is expected to sustain high performance in the face of increasing pressure and rapid change. Many organizations embrace overall fitness and its link to productivity and overall achievement. Women extend their leadership competencies and strategic network using health, wellness, and personal fitness challenges as a core platform.

Yoga and mindful meditation build resilience skills to flourish while juggling work and family. This 60-minute yoga session consists of sequences at various levels to ensure you are keeping your body safe in every pose. The yoga sequences will target different aspects of the body allowing you to squeeze in your workout during the mid-day time crunch. Participants will challenge their inner strength as they learn new yoga techniques.

Instructor Nancy Roth is an ACE-certified personal trainer with focus on fitness, flexibility and function.

5 minutes Welcome, Introductions, Background
10 minutes Practice Session - Standing Segment
10 minutes Practice Session - Seated Segment
10 minutes Practice Session - Supine Segment
10 minutes Relaxation
5 minutes Closing

HBA Fitness waiver:
The Healthcare Businesswomen’s Association (HBA) requires that all persons who participate in fitness events do so at their own risk and that each participant agrees to the following agreement prior to taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others. I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act in a reasonable and prudent manner under the circumstances. I further understand that any HBA volunteers participating in the activity will be acting in an individual capacity only and will not represent the HBA. As a condition to my participation in the activity, I waive and release the HBA and their officers, employees and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation in the activity. Also, I agree to allow the HBA to use any photographs of me for marketing and advertisement purposes.

Registration information
Event is open to: HBA Members only
Online registration is open until one hour before the webinar begins.

Registration information

The registration button at the bottom of the page will not show if online registration has closed or if the event has reached capacity. If you are a guest and the registration button is not showing, it may be that this is a member-only event. Read more about the benefits of membership or contact us about membership.

The HBA will make reasonable modifications to policies and programs to ensure that people with special needs have an equal opportunity to enjoy all of its programs. Contact us if you require special accommodations for this event.

 Price LevelRegular
Collapse group

Registration: Regular Registration

 Member - Euro€0.00

By registering for this event, you acknowledge that you may be photographed, videotaped and/or audio-taped during the course of the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.