HBA Mid-Atlantic Region presents

POSTPONED: Sweatworking: Self-Defense Inside and Outside of the Workplace

Date and time



Action Karate Plymouth

1980 Butler Pike

Conshohocken, PA 19428 United States



Event contact

Allyson Mariani





Event sponsors

**This event has been POSTPONED. We expect to have a new date confirmed in 2019. Please check back for further information.

Women in the workplace as well as female athletes sometimes find themselves in uncomfortable or even potentially dangerous situations, whether it's during solo business travel or while exercising outdoors. Join us for a self-defense class focused on building new skills in a safe space amongst peers. The techniques practiced in this sweatworking class will be straight-forward and easy to remember, with the goal of providing strategies that will help build awareness of your surroundings. A speaker will also join us to discuss perseverance as an athlete, as well as in the workplace.

Please come prepared to move, as this class will be somewhat interactive.

5:45 - 6:00 PM    Arrival, registration and networking
6:00 - 7:00 PM    Self-defense class
7:00 - 7:30 PM    Speaker, appetizers and networking

Registration information
Event is open to: HBA members and nonmembers
Online registration deadline: 4 December 2018
Onsite (walk-in) registration: Is allowed
    *To register onsite, please arrive a few minutes early and be prepared to use a smartphone or
      other mobile device to register. Please note that payment is due prior to the start of the event
      and cash is NOT accepted as payment. Please show your emailed receipt as proof of registration.

This event is refundable. All refund requests must be submitted in writing to events@hbanet.org by 1 December 2018. No refunds are available after this date.


Featured speakers


Learning objectives

1. Feel more confident in potentially risky professional and athletic situations.
2. Improve your fitness.


Registration information

The registration button at the bottom of the page will not show if online registration has closed or if the event has reached capacity. If you are a guest and the registration button is not showing, it may be that this is a member-only event. Read more about the benefits of membership or contact us about membership.

The HBA will make reasonable modifications to policies and programs to ensure that people with special needs have an equal opportunity to enjoy all of its programs. Contact us if you require special accommodations for this event.


 Registration NamePrice LevelRegular

RegistrationName Regular registration

 Regular registrationMember$30.00

By registering for this event, you acknowledge that you may be photographed, videotaped and/or audio-taped during the course of the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.