Real Independence: From Survival Mode to Self-Leadership
On the outside, many women appear independent, successful, and high-functioning. But internally, many are silently carrying: overthinking, emotional exhaustion, people-pleasing, fear of judgment, guilt while resting, difficulty expressing themselves, or the pressure to constantly “hold it all together.”
What if these are not personality flaws… but intelligent survival responses your nervous system learned long ago?
In this deeply insightful and experiential workshop, you’ll discover:
Why we unconsciously react the way we do under pressure
How survival mode silently shows up in corporate life
Why the body stores emotional stress for years
Simple yet powerful tools to regulate the nervous system and feel emotionally lighter, calmer, safer, and more authentic
Through interactive reflections, a trauma-response awareness exercise, nervous system practices, and a powerful emotional-release framework, this session will help you redefine what real independence truly means.
Learning Objectives
- A new understanding of why you react, overthink, shut down, or overwork under stress
- Awareness of your dominant survival pattern
- Practical tools to regulate your nervous system
Agenda
3:00 PM - 3:15 PM | Introduction and welcome note |
3:15 PM - 4:00 PM | Emotional Release Framework: A.C.T.O.R |
4:00 PM - 4:15 PM | Reflections + Q&A |
Additional Event Information
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Please note: This webinar will be recorded and sent out to all registrants within a few days of the live broadcast.
- Online registration deadline: 17 June 2026
- Event is open to: HBA Members only
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This event is not refundable.
Pricing
| Regular Registration - Virtual | $0.00 / €0.00 | |
Members receive up to 50 percent discount
Event Policies
Photography Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.
COVID-19 Policy
The HBA requires that all persons who participate in in-person events do so at their own risk and that each participant agrees to the following agreement before taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others.
By registering for this event, I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act reasonably and prudently under the circumstances. I further understand that any HBA volunteers participating in the activity will act individually and will not represent the HBA. As a condition to my participation the activity, I waive and release the HBA and their officers, employees, and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation.
Special Needs Policy
The HBA will make reasonable modifications to policies and programs to ensure that people with special needs can enjoy all of its programs. Contact us if you require special accommodations for this event.