Build up your resilience, and turn stress and uncertainty into non-events!
The goal of this workshop is to strengthen your resilience in a way that works for you. We all experience moments when our minds feel overwhelmed. Stress and uncertainty can hold us back, making it difficult to fully enjoy life. In this virtual 1-hour workshop, Rachel Ougier Simonin will equip us with practical tools to manage stress, enhance emotional intelligence, and shift your mindset. We’ll explore the triggers behind our reactions—whether they stem from thoughts, emotions, or physical sensations—using The Puzzle framework. By the end of the session, you’ll walk away with five tangible takeaways to help you navigate challenges more effectively.
This workshop will be an interactive and enjoyable experience, so we encourage you to keep your camera on and fully participate. The event will not be recorded, and slides will not be shared due to proprietary information shared by the speaker. We encourage you to attend live and make the most of the experience.
Meet the speaker:
Rachel spent 20 years as a senior executive and is now the founder of her own company (www.theepuzzle.com). Drawing from over a decade of managing intense personal challenges alongside full-time work, she created The Puzzle to help others navigate stress and uncertainty. Rachel is also a dedicated HBA mentor and keynote speaker.
Find her full profile on Linkedin: https://www.linkedin.com/in/rachel-ougiersimonin/
Learning Objectives
- Equip you with practical tools to manage stress, enhance emotional intelligence, shift your minds
Agenda
6:00 PM - 7:00 PM | Online Live Workshop |
Additional Event Information
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Please note: This webinar WILL NOT be recorded, and slides WILL NOT be shared. Please be sure that you will be able to attend the live broadcast, as no refunds will be offered for those not able to participate.
- Online registration deadline: 18 February 2025
- Event is open to: HBA Members and Non-members
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This event is not refundable.
Pricing
| Regular Registration - Virtual | €10.00 / $10.00 | €20.00 / $20.00 |
Members receive up to 50 percent discount
Event Policies
Photography Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.
COVID-19 Policy
The HBA requires that all persons who participate in in-person events do so at their own risk and that each participant agrees to the following agreement before taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others.
By registering for this event, I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act reasonably and prudently under the circumstances. I further understand that any HBA volunteers participating in the activity will act individually and will not represent the HBA. As a condition to my participation the activity, I waive and release the HBA and their officers, employees, and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation.
Special Needs Policy
The HBA will make reasonable modifications to policies and programs to ensure that people with special needs can enjoy all of its programs. Contact us if you require special accommodations for this event.