Mindfulness, Meditation, and Self-Care: the New Normal for Thriving at Work and Home
In today’s high-stress COVID-19 reality, professional success and your own peace of mind are dependent on developing mental skills and helpful rituals that support you. You could be feeling overwhelmed with responsibilities, both at work and home, that have you feeling like you are drowning in to-dos, deadlines and expectations from others.
In this session, Elizabeth Prather, Mindfulness Consultant and Mentor, will share:
- Mental strategies to help you enhance your own self-care so that you can be the best version of yourself – for you and for others
- A mindfulness meditation practice to enhance self-awareness, focus, and peace of mind
- Mindful tips to enhance your work effectiveness – and help cope with Zoom overload!
Registration information
Event is open to: HBA Members only
Online registration deadline: 19 February 2021
Pricing
| Regular Registration | $0.00 / €0.00 | |
Members receive up to 50 percent discount
Event Policies
Photography Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.
COVID-19 Policy
The HBA requires that all persons who participate in in-person events do so at their own risk and that each participant agrees to the following agreement before taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others.
By registering for this event, I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act reasonably and prudently under the circumstances. I further understand that any HBA volunteers participating in the activity will act individually and will not represent the HBA. As a condition to my participation the activity, I waive and release the HBA and their officers, employees, and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation.
Special Needs Policy
The HBA will make reasonable modifications to policies and programs to ensure that people with special needs can enjoy all of its programs. Contact us if you require special accommodations for this event.