Healthy Body - Healthy Mind: 12-week Program
The HBA San Diego Chapter is embarking on an exciting new offering – a mind, body and wellness-infused leadership development journey. HBA San Diego is leading this program to help stimulate a Healthy Mind | Healthy Body mindset during a challenging time in our society and in our lives.
Healthy Mind | Healthy Body participants have the opportunity to join online* networking groups and facilitated discussions on topics ranging from physical wellness to mindfulness, to work-life balance to setting healthy goals in areas related to mind, body, and spirit! We will support each other throughout our time together to help us achieve our individual goals.
Register Now for this 12-week, small group program with San Diego HBA.
*Depending on the state of the world this summer, we may choose to make in-person meet-up opportunities available.
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Overview
The Healthy Mind | Healthy Body journey is a small group leadership and networking program done in the context of mind and body wellness; it’s designed to help us get out from behind our desks and screens. It’s a new and exciting way to develop leadership skills through establishing and achieving goals and building a community while you’re doing it. This 12 week program includes a combination of virtual (and in-person, if safe to do so) meet ups to provide mind and body wellness goal support, tips and techniques from experts, opportunities to share breakthroughs and breakdowns, and small group circles where we will work to discover the connections between wellness, mindfulness, and leadership.
Throughout the journey, you will discover these connections, grow as a leader to advance your career, and expand your network with like-minded women.
Journey members will be asked to participate in online meet-ups, or as time goes on and outside gatherings become safe, one common larger event agreed on by the group ( for example: 5k, hike, beach walk, etc).
Please note: If the opportunity arises for the group to participate in an outside event, Journey Members will pay out of pocket for any events chosen by the group that involve a fee. Any such events will be in the San Diego area.
Bi-Weekly Journey Call Topics
• Where we stack up on our priority lists and Goal Setting
• Mindfulness
• Nutrition and Fitness
• Finding Pleasure in your Daily Routine and Combating Negativity
• The Work-Life Balance Conundrum
• Leadership, Freedom, and Power – A Woman’s Journey
Journey Elements
• Group goal tracking app set up track your goals and see how you stack up as a group
• An Accountability Partner will be chosen the first week, weekly calls between partners will be encouraged
• Reading and other “wellness” assignments will be given on bi-weekly topics; group discussion of these topics will be held during the bi-weekly calls
• The Healthy Mind | Healthy Body Final Celebration is time to reflect on your key accomplishments, re-cap our transformative events and recognize all of the great work you have done in accomplishing your goals and being a better through both physical and emotional fitness.
A big THANK YOU to Neurocrine for sponsoring the costs associated with this program.
Agenda
July 15: Virtual Kick-Off Event 5:30-7:00 PM
July 29 - October 7: Bi-weekly Virtual Journey, Calls-6 In Total
Mid-Oct: Final Celebration Wellness Event and Meal
Registration information
Event is open to: HBA Members only
Online registration deadline: 14 July 2020
Onsite (walk -in) registration: Is Not Allowed
Pricing
| Regular Registration | $10.00 / €9.00 | |
| Sponsor Employee Registration | $10.00 / €9.00 | $10.00 / €9.00 |
Members receive up to 50 percent discount
Event Policies
Photography Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.
COVID-19 Policy
The HBA requires that all persons who participate in in-person events do so at their own risk and that each participant agrees to the following agreement before taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others.
By registering for this event, I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act reasonably and prudently under the circumstances. I further understand that any HBA volunteers participating in the activity will act individually and will not represent the HBA. As a condition to my participation the activity, I waive and release the HBA and their officers, employees, and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation.
Special Needs Policy
The HBA will make reasonable modifications to policies and programs to ensure that people with special needs can enjoy all of its programs. Contact us if you require special accommodations for this event.