Event description
Join HBA Greater Philadelphia in this exhilarating Fit to Lead event. Leadership requires determination and commitment to continual growth - plan to succeed and develop a strong mind-body connection.
This event offers a chance to strengthen the mind-body connection through dance, while spending time meeting other professionals from the area who share your participation or interest in the HBA and your passion for fitness.
CIZE Live is an exhilarating new dance fitness class created by celebrity trainer Shaun T, which includes step-by-step choreography instruction and a chance to “CIZE it up” at the end, all to popular hip hop dance music. No dance experience required.
The evening will begin with arrivals and networking, followed by a 45-min. CIZE Live class, refreshments, an interactive discussion on developing strategies for incorporating fitness into busy schedules, and ending with additional time for networking.
Changing facilities will be available. Please bring or wear appropriate attire. Recommended footwear for the CIZE Live class includes dance-appropriate sneakers (with non-grip soles and pivot circle, such as those used in Zumba) or socks only. Running shoes are not recommended.
Learning objectives
1. Practice leadership by being curious and trying something new
2. Identify strategies for incorporating healthy habits and fitness activities into their current schedule
3. Engage mind-body connections to learn dance choreography, thereby improving cognitive processes
Agenda
5:30 PM – 5:15 PM Arrivals and networking
6:15 PM – 7:00 PM CIZE Live class
7:00 PM – 7:15 PM Grab some healthy fare and a drinks
7:15 PM – 7:45 PM Interactive discussion: Planning to succeed: aligning goals, prioritizing and fitting fitness into your busy schedule
7:45 PM – 8:00 PM Wrap up / additional networking
Event location
Montgomery Township Community Recreation Center
1030 Horsham Rd.
Montgomeryville, PA 18936
267-649-7200 (ext 7208)
Directions
Sponsor
Speaker
Carolyn McMicken
Sr. medical science liaison/CIZE Live Instructor, Lundbeck, LLC /Beachbody Live
Twitter handle: @fitlifeliaison
Registration information
Event is open to: HBA Members and nonmembers
Online registration deadline: October 12, 2015
Onsite (walk-in) registration: Is allowed
Member rate:
$20
Nonmember rate:
$25
Women in Transition rate:
$15
Space is limited to 40 registrants.
Event questions/support
- Chapter contact for event: Carolyn McMicken at ctmpsyd@gmail.com or 267-980-6998
- Membership questions: membership@hbanet.org or 973-575-0606 ext 1
- Online registration assistance: events@hbanet.org or 973-575-0606 ext 3
This event is nonrefundable.