Webinar – Mindfulness: Reclaiming Focus and Clarity in Your Busy Life

Webinar broadcast time
Event date: December 4, 2014
Day of week: Thursday
Start time: 12:00 PM
End time: 1:00 PM
Time zone: EST; please convert into your local time zone and mark your calendar accordingly.

Description
In today's fast-paced world of instant and constant connectivity, multitasking, and the challenge of integrating work and home, our brains struggle to stay focused and energized. How can we be truly and fully present in what we do and what benefits can be gained?

Join this webinar and take an hour to clear your mind, become more aware of your emotions, and cultivate a deeper sense of compassion and wholeness. Learn what mindfulness is and how it is used at Google and other high-tech companies to reduce stress and increase clarity. Explore how the brain responds to stress and review the scientific research that explains how mindfulness works. Finally, practice specific techniques to focus your mind, let go of stress and negative thoughts, and stay in the moment.

Available live and on-demand
Even if you can’t participate in the live broadcast, you won’t miss out. Sign up for the webinar and complete the registration process to receive a link to the recorded webinar.

Learning objectives
1. Describe mindfulness
2. Summarize potential benefits that can be derived from mindfulness
3. Demonstrate mindfulness-related techniques to increase clarity and focus, decrease stress, and remain present in the moment

Agenda
12:00 PM - 12:05 PM   Welcome and opening remarks
12:05 PM - 12:45 PM   Presentation by Sheila Fazio
12:45 PM - 12:55 PM     Questions and answers
12:55 PM - 1:00 PM       Closing remarks

Speaker
Sheila Fazio
Moksha Institute

Registration information
Event is open to: HBA members and nonmembers
Online registration deadline: 11:00 AM EDT on December 4, 2014

Member price:
$25

Nonmember price:
$35

Site License*:
$350
*This single site license is for use when a group of individuals view the live webinar broadcast together in a classroom or group setting at one (1) physical location. The webinar may not be rebroadcast, retransmitted or recorded.

Capacity
Any limit on maximum number of registrants? Yes
This webinar is limited to 1,000 registrants.

Cancellations/refunds
Is this webinar refundable? No

Event questions/support
- Program contact for event details: Email Adowson@yahoo.com or call 314-605-4753
- Membership questions: membership@hbanet.org or 973-575-0606 ext 1
- Trouble with online registration: events@hbanet.org or 973-575-0606 ext 3

Pricing

	Member	Non-Member
Individual Registration	$25.00 / €21.00	$35.00 / €30.00
Site License	$350.00 / €300.00	$350.00 / €300.00

Members receive up to 50 percent discount

Event Policies

Photography Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.

COVID-19 Policy
The HBA requires that all persons who participate in in-person events do so at their own risk and that each participant agrees to the following agreement before taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others.

By registering for this event, I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act reasonably and prudently under the circumstances. I further understand that any HBA volunteers participating in the activity will act individually and will not represent the HBA. As a condition to my participation the activity, I waive and release the HBA and their officers, employees, and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation.

Special Needs Policy
The HBA will make reasonable modifications to policies and programs to ensure that people with special needs can enjoy all of its programs. Contact us if you require special accommodations for this event.