Event Details
March 20, 2014 - Workshop 1
Introduction: What do we mean by happiness and why should we study it?
Learning objectives: Gaining a framework for “unpacking happiness” and understanding its different components (meaning, pleasure, positive emotions) and how each influences our lives in different ways.
March 27, 2014 - Workshop 2
Mindset: Is it really that important? What if I'm a natural pessimist?
Learning objectives: Understanding the role of attention in well-being, how our emotional experience is directly connected to our focus of attention and a simple technique to improve well-being.
April 3 -Workshop 3
Time: Being present in a busy world.
Learning objectives: Understanding the role of wanting in our daily lives, the costs and benefits of our “seeking system,” some common obstacles and how we can overcome them.
April 10 - Workshop 4
Other people: The single most important factor in our well-being.
Learning objectives: Appreciating how fundamental our relationships are – from shopkeepers, neighbors and colleagues to friends and family, identifying key pitfalls in relationships and how we can avoid them.
April 17 - Workshop 5
Conclusion: The upwards spiral and moving forward.
Learning objectives: Tying it all together and leaving with a concrete action plan of solid understanding coupled with simple techniques that will last many years of 365 days.
Price: €190 for members, €225 for non-members.
Agenda
7:30 PM – 9:30 PM Rethinking Happiness: 365 Better Days
Event Location
AplusA
2 Avenue Lacassagne, 6th Floor
69003 Lyon, France
00 33 4 78 62 23 23
Special instructions:
Please call AplusA on the “interphone” to have the elevator de-blocked
Sponsors
Registration Information
Event is open to: HBA members and nonmembers
Online Registration deadline: March 20, 2014
Onsite (walk-in) registration: Is NOT allowed
Member rate:
$258 (190 €) until March 20
Nonmember rate:
$306 (225 €) until March 20
Capacity
Is there capacity? Yes
Space is limited to 12 registrants.
Cancellations/Refunds
Is this event refundable? Yes
If yes, must be submitted in writing to events@hbanet.org by March 17, 2014; no refunds are available after this date.
Event Questions/Support
- Program contact for event details: Contact email kasia.hein.peters@gmail.com and/or phone +33 6 75 49 89 61
- Membership questions: membership@hbanet.org or 973-575-0606 ext 1
- Trouble with online registration: events@hbanet.org or 973-575-0606 ext 3
Visit Us Online:
Web: http://www.hbanet.org/chapters/Europe