Mid-Atlantic Region - Fit to Lead "Sweat Networking" Event - Virtual Yoga with Nancy Roth
Today’s successful businesswoman is expected to sustain high performance in the face of increasing pressure and rapid change. Many organizations embrace overall fitness and its link to productivity and overall achievement. Women extend their leadership competencies and strategic network using health, wellness, and personal fitness challenges as a core platform.
Yoga and mindful meditation build resilience skills to flourish while juggling work and family. This 60-minute yoga session consists of sequences at various levels to ensure you are keeping your body safe in every pose. The yoga sequences will target different aspects of the body allowing you to squeeze in your workout during the mid-day time crunch. Participants will challenge their inner strength as they learn new yoga techniques.
Instructor Nancy Roth is an ACE-certified personal trainer with focus on fitness, flexibility and function.
5 minutes Welcome, Introductions, Background
10 minutes Practice Session - Standing Segment
10 minutes Practice Session - Seated Segment
10 minutes Practice Session - Supine Segment
10 minutes Relaxation
5 minutes Closing
HBA Fitness waiver:
The Healthcare Businesswomen’s Association (HBA) requires that all persons who participate in fitness events do so at their own risk and that each participant agrees to the following agreement prior to taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others. I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act in a reasonable and prudent manner under the circumstances. I further understand that any HBA volunteers participating in the activity will be acting in an individual capacity only and will not represent the HBA. As a condition to my participation in the activity, I waive and release the HBA and their officers, employees and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation in the activity. Also, I agree to allow the HBA to use any photographs of me for marketing and advertisement purposes.
Registration information
Event is open to: HBA Members only
Online registration is open until one hour before the webinar begins.
Pricing
| Regular Registration | $0.00 / €0.00 | |
Members receive up to 50 percent discount
Event Policies
Photography Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.
COVID-19 Policy
The HBA requires that all persons who participate in in-person events do so at their own risk and that each participant agrees to the following agreement before taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others.
By registering for this event, I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act reasonably and prudently under the circumstances. I further understand that any HBA volunteers participating in the activity will act individually and will not represent the HBA. As a condition to my participation the activity, I waive and release the HBA and their officers, employees, and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation.
Special Needs Policy
The HBA will make reasonable modifications to policies and programs to ensure that people with special needs can enjoy all of its programs. Contact us if you require special accommodations for this event.