When Snacks Call Your Name: An Eating Psychology Workshop to Beat Mindless Eating For Good
Join us for an insightful, judgment-free experience that fosters reflection, self-compassion, and lasting change.
This interactive workshop is designed for high-performing individuals who want to break free from mindless eating, food guilt, and all-or-nothing thinking.
In this workshop, we’ll explore:
• Why smart, driven individuals often fall into patterns of mindless eating, and how to break free
• The psychology behind food cravings, stress eating and mindless snacking
• Simple tools to feel more in control around food, without being restrictive
• A practical, judgment-free approach to reconnect with enjoyment of food
Walk away with fresh insights, actionable strategies, and a renewed confidence in your relationship with food.
Learning Objectives
- Recognize mindless eating patterns.
- Understand the psychology behind cravings.
- Reframe food mindset with self-compassion and apply actionable steps for lasting change
Agenda
4:00 PM - 5:15 PM | Introduction to the speaker and Workshop session |
5:15 PM - 5:30 PM | Q & A |
Additional Event Information
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Please note: This webinar will be recorded and sent out to all registrants within a few days of the live broadcast.
- Online registration deadline: 11 July 2025
- Event is open to: HBA Members and Non-members
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This event is not refundable.
Pricing
| Regular Registration - Virtual | $0.00 / €0.00 | $0.00 / €0.00 |
Members receive up to 50 percent discount
Event Policies
Photography Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.
COVID-19 Policy
The HBA requires that all persons who participate in in-person events do so at their own risk and that each participant agrees to the following agreement before taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others.
By registering for this event, I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act reasonably and prudently under the circumstances. I further understand that any HBA volunteers participating in the activity will act individually and will not represent the HBA. As a condition to my participation the activity, I waive and release the HBA and their officers, employees, and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation.
Special Needs Policy
The HBA will make reasonable modifications to policies and programs to ensure that people with special needs can enjoy all of its programs. Contact us if you require special accommodations for this event.