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HBA San Diego presents

Healthy Body - Healthy Mind: 12-week Program


Date and time
Wednesday, 15 July
05:30PM - 07:00PM PST
Location
Virtual-Zoom

Event Contact
Lara Poling
Competencies
9. Networks and ethically self-promotes
Event sponsor

The HBA San Diego Chapter is embarking on an exciting new offering – a mind, body and wellness-infused leadership development journey. HBA San Diego is leading this program to help stimulate a Healthy Mind | Healthy Body mindset during a challenging time in our society and in our lives.

Healthy Mind | Healthy Body participants have the opportunity to join online* networking groups and facilitated discussions on topics ranging from physical wellness to mindfulness, to work-life balance to setting healthy goals in areas related to mind, body, and spirit! We will support each other throughout our time together to help us achieve our individual goals.

Register Now for this 12-week, small group program with San Diego HBA.

*Depending on the state of the world this summer, we may choose to make in-person meet-up opportunities available.

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Overview

The Healthy Mind | Healthy Body journey is a small group leadership and networking program done in the context of mind and body wellness; it’s designed to help us get out from behind our desks and screens. It’s a new and exciting way to develop leadership skills through establishing and achieving goals and building a community while you’re doing it. This 12 week program includes a combination of virtual (and in-person, if safe to do so) meet ups to provide mind and body wellness goal support, tips and techniques from experts, opportunities to share breakthroughs and breakdowns, and small group circles where we will work to discover the connections between wellness, mindfulness, and leadership.

Throughout the journey, you will discover these connections, grow as a leader to advance your career, and expand your network with like-minded women.

Journey members will be asked to participate in online meet-ups, or as time goes on and outside gatherings become safe, one common larger event agreed on by the group ( for example: 5k, hike, beach walk, etc).

Please note: If the opportunity arises for the group to participate in an outside event, Journey Members will pay out of pocket for any events chosen by the group that involve a fee. Any such events will be in the San Diego area.

Bi-Weekly Journey Call Topics
• Where we stack up on our priority lists and Goal Setting
• Mindfulness
• Nutrition and Fitness
• Finding Pleasure in your Daily Routine and Combating Negativity
• The Work-Life Balance Conundrum
• Leadership, Freedom, and Power – A Woman’s Journey

Journey Elements
• Group goal tracking app set up track your goals and see how you stack up as a group
• An Accountability Partner will be chosen the first week, weekly calls between partners will be encouraged
• Reading and other “wellness” assignments will be given on bi-weekly topics; group discussion of these topics will be held during the bi-weekly calls
• The Healthy Mind | Healthy Body Final Celebration is time to reflect on your key accomplishments, re-cap our transformative events and recognize all of the great work you have done in accomplishing your goals and being a better through both physical and emotional fitness.

A big THANK YOU to Neurocrine for sponsoring the costs associated with this program.

Agenda 
July 15: Virtual Kick-Off Event 5:30-7:00 PM
July 29 - October 7: Bi-weekly Virtual Journey, Calls-6 In Total
Mid-Oct: Final Celebration Wellness Event and Meal

Registration information
Event is open to: HBA Members only
Online registration deadline: 7/14/2020
Onsite (walk -in) registration: Is Not Allowed

Featured speakers

Victoria Shumulinsky
Associate Director, Strategy
West Health

Registration information

The registration button at the bottom of the page will not show if online registration has closed or if the event has reached capacity. If you are a guest and the registration button is not showing, it may be that this is a member-only event. Read more about the benefits of membership or contact us about membership.

The HBA will make reasonable modifications to policies and programs to ensure that people with special needs have an equal opportunity to enjoy all of its programs. Contact us if you require special accommodations for this event.

 Price LevelRegular
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Registration: Regular Registration

 Member$10.00
 Member - Euro€9.00
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Registration: Sponsor Employee Registration

 Member$10.00
 Member - Euro€9.00
 Non-Member$10.00
 Non-Member - Euro€9.00

By registering for this event, you acknowledge that you may be photographed, videotaped and/or audio-taped during the course of the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.