HBA Berlin presents

Steps4Selflove: HBA Berlin invites for a Two-Week Fitness Challenge, 14-28th February 2021

Date and time
Sunday, 14 February
06:00PM - 08:00PM CET

Event Contact
Plamena Dikarlo
9. Networks and ethically self-promotes

Self – love means self – care:
On the occasion of Valentine's Day, this year we challenge you to move forward:
reach 5000+ steps daily for two weeks and increase your network within the HBA Community.

Long text:
To all HBA Members: Warm welcome to our Valentine’s event this year: "Steps4Selflove"!

Our friendly Two-Week Fitness Challenge starts on the 14th February and goes to the end of the month, 28th February, 2021.
The goal: reach 5000+ steps daily - easily counted via your smartphone (iPhone - Health App, Android - Google fit App e.g.) or do other physical activities – they can be converted into steps too!
Every Step Counts:
Worried that you won’t reach 5000+?
Carry your phone and see how many steps you get while doing normal stuff like:
• Cooking, Cleaning, Ironing
• 1:1 with your Boss,
• Walk&talk with your Team
• Brainstorming with your Project Partner
• Rescuing the World
• Playing Air Guitar

And yes - there is a winner at the end!

Join us and be part of this buddy challenge for a better health, a new way to network and a lot of joy.
Our mission is to build a strong community, where we can find and give inspiration and motivation to each other. We want to accelerate our training, improve our mental health for more self confidence and wellbeing and at least but not last - straighten our relationships with the other HBA participants ;).

Own your body!
We are happy to see you there!

Additional Information 
What can you expect? By providing evidence from newest health prevention research (incl. health behavior, nutritition, physical & mental health) we encourage and empower each other, to take care - first - of us. Just because that is the basic, needed for our personal and professional growth. Of course - in friendly athmosphere, where you interact with other HBA members. Where? Easily Via Whats App HBA Group, Miro, E-Mail. Disclaimer: I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act in a reasonable and prudent manner under the circumstances. I further understand that any HBA volunteers participating in the activity will be acting in an individual capacity only and will not represent the HBA. As a condition to my participation in the activity, I waive and release the HBA and their officers, employees and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation in the activity. Also, I agree to allow the HBA to use any photographs of me for marketing and advertisement purposes.

Self Care
Self Love
Moving Forward

Registration information
Event is open to: HBA Members only
Online registration deadline: 2/16/2021
Onsite (walk -in) registration: Is Allowed

Onsite registration is not recommended.If you choose to register onsite, please arrive at least fifteen minutes early and be prepared to use your smartphone / mobile device to complete the transaction. Only credit card payments are accepted. Nonmembers are advised to create an HBA profile prior to arriving

Featured speakers

Plamena Dikarlo
Julia Mahnecke

Pfizer Inc.

Registration information

The registration button at the bottom of the page will not show if online registration has closed or if the event has reached capacity. If you are a guest and the registration button is not showing, it may be that this is a member-only event. Read more about the benefits of membership or contact us about membership.

The HBA will make reasonable modifications to policies and programs to ensure that people with special needs have an equal opportunity to enjoy all of its programs. Contact us if you require special accommodations for this event.

 Price LevelRegular
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Registration: Regular Registration

 Member - Euro€0.00

By registering for this event, you acknowledge that you may be photographed, videotaped and/or audio-taped during the course of the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.