HBA Waltham presents

Understanding Emotional Agility

Date and time
Tuesday, 08 June
07:30AM - 09:00AM EST

Event Contact
Rosa O'Brien
9. Networks and ethically self-promotes

In a year of uncertainty, our work and personal life situations have changed drastically and how we react to these changes can make all the difference. Emotional agility teaches us how to understand our emotional responses to different situations and provides a roadmap to manage them. Grab your morning coffee and start off the day with Gillian Simkiss to understand the elements of emotional agility. Gillian will show us how to manage our emotions effectively, discuss how the VIA Character Strengths can help illuminate emotional responses and that even small habitual changes can create lasting success. We will spend time networking in smaller groups to learn from each other and what changes we can make moving forward to manage emotions more effectively.

Registration information
Event is open to: HBA Members only

Featured Speakers

Registration information

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The HBA will make reasonable modifications to policies and programs to ensure that people with special needs have an equal opportunity to enjoy all of its programs. Contact us if you require special accommodations for this event.

 Price LevelRegular
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Registration: Regular Registration

 Member - Euro€0.00

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