Understanding Emotional Agility
Tuesday, June 08, 2021
7:30 AM - 9:00 AM
Add to Calendar
In a year of uncertainty, our work and personal life situations have changed drastically and how we react to these changes can make all the difference. Emotional agility teaches us how to understand our emotional responses to different situations and provides a roadmap to manage them. Grab your morning coffee and start off the day with Gillian Simkiss to understand the elements of emotional agility. Gillian will show us how to manage our emotions effectively, discuss how the VIA Character Strengths can help illuminate emotional responses and that even small habitual changes can create lasting success. We will spend some time networking in smaller groups, to learn from each other and what changes we can make moving forward to manage emotions more effectively.