From Chaos to Calm: Practical Meditation for Analytical Minds
In high-stress, high-performance industries like biopharma and tech, traditional meditation techniques often fall flat for analytical thinkers. That’s where Dr. Mayya Shveygert comes in—with a science-backed, brain-friendly approach to meditation that meets analytical minds where they are. This session is designed to help participants build resilience, reduce stress, and find calm without needing to “empty the mind.” Instead, you’ll learn how to work with your brain—not against it.
About the speaker: Dr. Mayya Shveygert is a Health and Meditation Coach with over 20 years of experience in research and clinical development. She brings a deep understanding of the unique pressures faced by professionals in analytical fields—and a practical, no-fluff approach to managing them.
What attendees will learn:
• The physiology of stress and how to activate the body’s natural relaxation response
• Simple, effective meditation techniques that fit into even the busiest schedules
• Practical tools to build sustainable self-care habits that actually stick
Learning Objectives
- Learn how stress affects the body and how to activate the relaxation response.
- Practice simple meditation techniques that fit into busy schedules.
- Gain tools to build self-care habits that are realistic and sustainable.
Additional Event Information
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Please note: This webinar will be recorded and sent out to all registrants within a few days of the live broadcast.
- Online registration deadline: 16 October 2025
- Event is open to: HBA Members and Non-members
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This event is not refundable.
Featured Speakers
Tanya
Booke
Head of Talent Development and Culture,
MannKind Corporation
Pricing
| Regular Registration - Virtual | $10.00 / €10.00 | $20.00 / €20.00 |
Members receive up to 50 percent discount
Event Policies
Photography Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.
COVID-19 Policy
The HBA requires that all persons who participate in in-person events do so at their own risk and that each participant agrees to the following agreement before taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others.
By registering for this event, I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act reasonably and prudently under the circumstances. I further understand that any HBA volunteers participating in the activity will act individually and will not represent the HBA. As a condition to my participation the activity, I waive and release the HBA and their officers, employees, and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation.
Special Needs Policy
The HBA will make reasonable modifications to policies and programs to ensure that people with special needs can enjoy all of its programs. Contact us if you require special accommodations for this event.