Finding Resilience and Happiness through tough times-Workshop

In this presentation, participants will learn the fundamentals of resilience and happiness, and how just a few simple yet powerful, learnable skills can provide relief during times of uncertainty or transition, reduce conflict with difficult people at work or at home, and help find moments of peace in the impossible work-life balance— because we're all human, life just gets hard sometimes— and finding spaces of peace during tough times can be achievable by most people. In this workshop, participants will learn what happiness is and how to cultivate or maintain it while exploring mindfulness, fun seated exercises that promote wellbeing. Participants will be provided with lightweight, take-home materials.

Learning Objectives

Practice Mindfulness and Resilience
Identify stressful situations and apply techniques to remain calm
Conflict resolution

Agenda

6:30 PM - 7:15 PM	Arrival, networking and HBA introduction
7:15 PM - 8:15 PM	Resilience presentation and workshop
8:15 PM - 8:30 PM	Concluding remarks

Additional Event Information

Online registration deadline: 25 June 2026
Event is open to: HBA Members and Non-members
This event is not refundable.
Onsite (walk -in) registration: Is Allowed

Onsite registration is not recommended. However, if you choose to do so, please arrive at least 15 minutes early and be prepared to use your mobile device to register. Only credit card payments are accepted. Non-members are advised to create an HBA profile prior to arriving.

Featured Speakers

Jackie Quan
Founder,

Pricing

	Member	Non-Member
Regular Registration - In-person	$30.00 / €30.00	$45.00 / €45.00

Members receive up to 50 percent discount

Event Policies

Photography Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Healthcare Businesswomen's Association in any and all media throughout the world, without restriction as to frequency or duration of usage.

COVID-19 Policy
The HBA requires that all persons who participate in in-person events do so at their own risk and that each participant agrees to the following agreement before taking part in the activity and urges all participants to act in such a manner as to protect their own safety and the safety of others.

By registering for this event, I fully understand that my participation in the program is purely voluntary. I desire to participate and agree to act reasonably and prudently under the circumstances. I further understand that any HBA volunteers participating in the activity will act individually and will not represent the HBA. As a condition to my participation the activity, I waive and release the HBA and their officers, employees, and agents from any claim that I may have for any damage to property or injury to my person that may result in whole or in part from my participation.

Special Needs Policy
The HBA will make reasonable modifications to policies and programs to ensure that people with special needs can enjoy all of its programs. Contact us if you require special accommodations for this event.